Extrinsic vs intrinsic motivation how to#

Hunger leads to crankiness and inefficiency. Opt to eat healthier not only will it make you look good, youвЂ™ll feel better, too. You have complete freedom over what meals you should prepare, when, and how often. Procrastination is, and always will be, a nuisance and a hindrance towards motivation. Use your intrinsic motivation to earn rewards, not regrets. ItвЂ™s still up to you whether or not youвЂ™re going to put their advice to action.Д®ven Nike knows that the first step is always the hardest. They are, after all, our number one supporters. Sometimes all it takes is a hug and some inspirational words from mom or dad to motivate you and help you succeed. You donвЂ™t need grand gestures to enjoy each othersвЂ™ company. Mixing in a little extrinsic motivation wonвЂ™t hurt. вЂњYour inner strength is your outer foundationвЂќвЂ• Allan Rufus

Spend time with your family and/or friends.

ThatвЂ™s one less thing to worry about and more time to do what you want to do. вЂњMonetary rewards are not a substitute for intrinsic motivation.вЂќ вЂ“ Edwards Deming If youвЂ™ve been putting off doing a project or repairing a broken part of the house for months, think of how rewarding itвЂ™d feel to finally get the task over with.

Look forward to the feeling of relief and satisfaction.

Choose to help those in need because you feel in your heart that itвЂ™s the right thing to do вЂ“ not because it makes you look good.

ThereвЂ™s no greater feeling than being someone elseвЂ™s reason for being happy. Seeing the thankful faces of people you helped should give you more than enough fulfillment. ThereвЂ™re plenty of ways to do what you love while partnering with your community.

Extrinsic vs intrinsic motivation how to#

Love to read? Sign up to teach kids how to read or be the storyteller yourself at your local library. All that we are arises with our thoughts. The more positive you are about your abilities, the easier it is to build up your intrinsic motivation. Remember how great those milestones felt? Imagine how amazing theyвЂ™d feel the second, third or fourth time around. Recall your first perfect score on a test. Go back to when you won your first swimming match.

How else are you going to enjoy everything life has to offer outside your 8-5 work hours? Our jobs should not define us.

Take part in outdoor and family activities that increase your intrinsic motivation, like picnics and hikes. Sure, your job has unique benefits and great pay вЂ“ but these are all extrinsic sources of motivation. Even if you love your job, are happy with your salary, or are devoted to your company, you need a break. People fail to remember that life is NOT all about working. 'Work to live or live to work?вЂќ The controversy continues. CanвЂ™t decide? Eenie-meenie-miny-moe your options. You have no excuses to be idle, bored, or uninspired. Once youвЂ™ve got all your go-to books, hobbies or activities down, you already have a list of вЂњhappyвЂќ things to choose from. Make a list of all your favorite things.Here are some ways to channel your intrinsic motivation: If your peers are unmotivated and your surroundings feel toxic, your only source of inspiration will be yourself. The less inspired we are, the poorer our performance. It has been tested and proven that our performance is only as great as our motivation. Motivation is what determines what we do, how we do something and how much we accomplish. These are things we do where time just seems to fly by. Intrinsic motivation on the other hand, is fueled by taking part in activities that you genuinely enjoy and donвЂ™t feel pressured or obligated to do. Extrinsically motivated people focus more on the outcome rather than the (positive) emotions associated with their behavior. Extrinsic motivation occurs when actions are performed to receive external feedback like compliments, rewards, medals and recognition or to avoid danger and off-putting criticism.